Wikipedia: Hypertension (HTN) or high blood pressure is a chronic medical condition in which the systemic arterial blood pressure is elevated. It is the opposite of hypotension. It is classified as either primary (essential) or secondary. About 90–95% of cases are termed “primary hypertension”, which refers to high blood pressure for which no medical cause can be found. The remaining 5–10% of cases (Secondary hypertension) are caused by other conditions that affect the kidneys, arteries, heart, or endocrine system. Persistent hypertension is one of the risk factors for stroke, myocardial infarction, heart failure and arterial aneurysm, and is a leading cause of chronic kidney failure. Moderate elevation of arterial blood pressure leads to shortened life expectancy. Dietary and lifestyle changes can improve blood pressure control and decrease the risk of associated health complications, although drug treatment may prove necessary in patients for whom lifestyle changes prove ineffective or insufficient.

What To Eat?

EAT natural food which are rich in Calcium, Magnesium, Potassium, Fibre, L-Lysine, Vitamin C.

• Oat Bran
• Oats
• Unpolished Rice/grains
• Lentils
• Chick peas
• Wheat germ
• Sunflower Seeds
• Almonds
• Flaxseed (omega-3)
• Barley
• Blackstrap molasses
• Sesame
• Molasses
• Dates
• Starfruit
• Guava
• Soursop (Durian belanda)

What To Avoid?

• Sodium (common salt, MSG)
• Preserved foods
• Salt preserved food
• Meat